Diet for Menopause: Foods to Avoid For Better Sleep
If you’re reading this article, you’re probably tired and going through menopause. And you’re not alone.
Sleeping badly is one of the many side...
Bentley Fazi: YA Classes Teacher Highlight
In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get...
What Your Farts Say About Your Health
Did you know that farts can reveal a lot about your health?
While farts are often depicted in popular culture as sources of embarrassment...
7 Types of Boundaries and How to Set Each One
Looking for a genuine way to advocate for yourself that supports your well-being? It is time to set boundaries. And did you know...
Discover the Ancient Power of Qigong: An Introduction and Overview
When the winds of ancient wisdom gently breeze over the modern world, we find ourselves rediscovering practices like Qigong.
Part of Traditional Chinese Medicine...
12 Ways to Improve Lack of Communication In a Relationship
The quality of communication can be the difference between a lackluster relationship and a magical relationship. This article will identify the most common...
10 Best Online Yoga Teacher Training Programs 2023
Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but...
4 Ways an Introvert Can Find More Daily Peace
The introvert personality requires special considerations that aren’t always met in our extroverted world.
If you are an introvert, this article will help you...
5 Yoga Teacher Tips to Maximize Your Impact
Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you!
As a yoga...
Courtney Fox: YA Classes Teacher Interview
In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get...
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