5 Heart Opening Yoga Poses for Valentine’s Day

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With Valentine’s Day approaching, many of us have love on the brain. Surrounded by roses, chocolate and candy hearts, we lose sight of...

These 5 Yoga Poses Double as Sex Positions

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Interested in yoga poses for sex? You and your partner can have fun exploring which yoga poses double as sex positions in this...

8 Desk Yoga Poses to Relieve Stress + Tension

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Anyone who works at a desk all day knows how valuable small movements can be for their body. But sometimes, small little movements...

6 Partner Yoga Poses to Strengthen Your Relationship

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One of the fundamental values of a relationship is connection. Partner yoga, or yoga where you practice the poses with another person, is...

Learn How to Do Dancer Pose (Video Tutorial)

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Dancer Pose is a beautiful and iconic yoga pose that will challenge both your body and mind. This powerful pose requires a special...

Learn How to Do Triangle Pose (Trikonasana)

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Triangle Pose is a common standing yoga posture that is great for both beginners and the experienced yogi. Triangle Pose (aka Trikonasana) combines...

Learn How to Do Warrior 2 Pose (Video Tutorial)

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Warrior 2 Pose is a classic yoga posture and an essential pose to know for anyone wanting to start a yoga practice. Although...

Alec Vishal Rouben: YA Classes Teacher Interview

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In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get...

Tips for Teaching Yoga: 6 Things to Prepare For

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Inevitably, all yoga teachers have had this nightmare about teaching yoga: you’re beyond late for class, the music isn’t working, the Zoom students...

5 Forearm Stretches for Wrist and Elbow Pain Relief

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No matter what you do for a living, your wrists, forearms and elbows take on quite a bit of work throughout your life....

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