5 Heart Opening Yoga Poses for Valentine’s Day
With Valentine’s Day approaching, many of us have love on the brain. Surrounded by roses, chocolate and candy hearts, we lose sight of...
These 5 Yoga Poses Double as Sex Positions
Interested in yoga poses for sex? You and your partner can have fun exploring which yoga poses double as sex positions in this...
8 Desk Yoga Poses to Relieve Stress + Tension
Anyone who works at a desk all day knows how valuable small movements can be for their body. But sometimes, small little movements...
6 Partner Yoga Poses to Strengthen Your Relationship
One of the fundamental values of a relationship is connection. Partner yoga, or yoga where you practice the poses with another person, is...
Learn How to Do Dancer Pose (Video Tutorial)
Dancer Pose is a beautiful and iconic yoga pose that will challenge both your body and mind. This powerful pose requires a special...
Learn How to Do Triangle Pose (Trikonasana)
Triangle Pose is a common standing yoga posture that is great for both beginners and the experienced yogi. Triangle Pose (aka Trikonasana) combines...
Learn How to Do Warrior 2 Pose (Video Tutorial)
Warrior 2 Pose is a classic yoga posture and an essential pose to know for anyone wanting to start a yoga practice. Although...
Alec Vishal Rouben: YA Classes Teacher Interview
In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get...
Tips for Teaching Yoga: 6 Things to Prepare For
Inevitably, all yoga teachers have had this nightmare about teaching yoga: you’re beyond late for class, the music isn’t working, the Zoom students...
5 Forearm Stretches for Wrist and Elbow Pain Relief
No matter what you do for a living, your wrists, forearms and elbows take on quite a bit of work throughout your life....
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